So I have reached Day 10 of the Fat Smash Diet, and I must say that I am thoroughly inpressed with it. I lost just under 8 pounds in the first 9 days!!! Pete lost almost 10 1/2 pounds, so we are both really happy with the results. So now it is on to Phase 2. In this phase we get to bring meat back into our diet. The book says that you should have 2 meat servings a day, but I think I am only going to have 1 per day. I actually enjoyed eating the veggie burgers and fruit for lunch, so I am going to keep doing that. Some of the other things I found that I like....tofu, and soymilk. I've found a milk I can drink without gagging!! (or getting sick) So all in all, it's been a good experience so far. Of course our trip to NY is going to derail us a bit, but we are going to be packing a cooler with good food to eat for the car trip there and really we will only be eating bad for 2 days. I decided that I am going to go back to the detox phase when we get back so that I can reverse the damage I do during our vacation.
My friend E is coming up this weekend and we are going to be going back to the cabin we went to on the 4th. I'm really looking forward to it. I will definitely try to get more pictures this time.
Pete is up for a promotion at the company he is currently working for. We are both pretty excited about it. He will be getting a pretty good pay raise. His hours will be pretty crappy, but I think we can both deal with that. He is still waiting to hear about whether or not he got one of the police jobs he applied for. Keeping my fingers crossed on that one.
Other than that, life is good. :-)
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